The ‘Love your life’ yoga and wellbeing workshop is being held at West Bridgford Library on Sunday 15th February 11am – 2pm. The workshop is being run by Sandra (Shanti Yoga School) and Natasha (BWY Dip. Level 4).
The workshop aims to give greater flexibility in your spine and your whole body (you don’t have to be flexible to do yoga), less aches and pains, a quieter mind, less stress and more peace.
The 3 hour workshop costs £30 – refreshments are provided but please bring a mat.
Call to reserve your place Sandra 07789208311 or email sandra.fowkes@sky.com
