Friday, October 18, 2019
A new dance class based around music from Broadway shows is coming to West Bridgford. Do something you enjoy as a way of keeping fit, meet new people and have some quality you time! We believe every woman needs to feel...
The 'Love your life' yoga and wellbeing workshop is being held at West Bridgford Library on Sunday 15th February 11am - 2pm. The workshop is being run by Sandra (Shanti Yoga School) and Natasha (BWY Dip. Level 4). The workshop...
A new Holme Pierrepont running group starts next Monday at Holme Pierrepont Country Park for anyone who can run 5K (at any pace) and wants to improve. Improvers running group The new group runs for 8 weeks and starts next Monday...
Alex from Boost Your Body gives a few ideas for running routes in and around West Bridgford: West Bridgford is fantastically located for runners of all abilities with some really great routes available. Perhaps the most basic but still very enjoyable...
In the second of our two part series Alex West from Boost Your Body looks at how to get the most out of our local fitness facilities: Balance Beams The balance beams will help develop your small stabilising muscles helping you...
In the first of our two part series Alex West from Boost Your Body looks at how to get the most out of our local fitness facilities: We are extremely fortunate to have a Fitness Trail in West Bridgford. However...
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