Our resident nutrition coach Susan Hart shares her tips on weight loss - and how to keep the pounds off.
Don’t make drastic changes to your eating habits or food choices, its all about small but permanent changes
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The Lady Bay Open Gardens’ weekend will be formally opened by BBC Radio Nottingham’s gardening expert and Horticultural lecturer Stuart Dixon and The Mayor of Rushcliffe Councillor Christine Jeffreys at 131 Holme Road on Saturday 6 July at 1pm. ...
Our resident nutrition coach Susan Hart explores what IBS is, and the dos and don'ts of living with it.
What is IBS?
Irritable bowel syndrome, otherwise known as IBS is a common condition that affects your digestive system. It can cause symptoms...
Rushcliffe Borough Council is appealing to residents who own wood burning stoves to know the law surrounding their use and play their part in reducing air pollution in their neighbourhoods.
More than one million homes in Britain own a wood...
West Bridgford’s Croquet Lawn on Central Avenue will transform into a free outdoor Sunday cinema this August showing a feast of film favourites, thanks to a West Bridgford Way initiative.
Across four Sundays, guests can enjoy family favourites like Moana...
Tomorrow the annual Taste of Rushcliffe Food Festival returns in conjunction with Copper Café West Bridgford, with over 30 local growers, makers, cooks and businesses preparing to welcome crowds of food and drink enthusiasts to Central Avenue.
Celebrity guest Jean-Chrisophe...
Local nutrition coach Susan Hart looks at the calories in alcohol in the first of her articles on health and lifestyle.
You may be aware of the alcohol units in a glass of wine or pint of beer but do...
Rushcliffe residents have been named the third happiest in the UK, based on a new study of measures including access to health services, crime and life expectancy.
A Happiness Index commissioned by Royal Mail has found the Borough’s inhabitants are...
Rushcliffe Borough Council have announced that Hollies Day Nurseries are set to sponsor Bridgford Park in West Bridgford over the next five years.
The partnership is further to Hollies’ support of the annual Lark in the Park event at the...
Last year was a record breaking year for the number of people who signed up to be vegan for the month of January (and possibly beyond). This year looks set to smash that figure, already over 250,000 people have...
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